REV3 Cedar Point 2014 – The Jack Report

All year I look forward to the Rev3 Cedar Point 70.3 race. It is my priority race of the season and my goal to have a good day on the course. Because it is a big race, my parents make the trip to Ohio as well, so it is a great excuse for some family time as well. This year was even more special as it was the first time my in-laws were able to see me in an event, and that was great. However, even though I was racing and ready to go after it on Sunday, I was not the main event of the year…

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Lavaman Race Report


The first race of my season came early for me. I was invited by More Than Sport to race the Lavaman Wiakoloa Olyimpic distance race, in Kona Hawaii, so my wife and I jumped at the opportunity. This was easily the most beautiful place I have ever been much less raced, and although there were some painful times I absolutely loved every minute of the experience.

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Do More Update

In case you may have missed it, I am a member of More Than Sport. What is More Than Sport, you ask? We’ll I will gladly tell you… It is an organization dedicated to encouraging athletes to give back and participate in sport for a greater good than themselves. I am dedicating this race season to raising money for Hope To Give and Lurie Children’s Hospital of Chicago. Over the past three years, the Hope To Give team has been working hard to help the hospital purchase a portable Ultrasound Machine for the Rheumatology Department. This would give doctors the ability to provide those tiny patients, that we all love so much, immediate care and information resulting in a more accurate diagnosis and better treatment. If you would like to make a donation of any size you can do so here at my fundraising page.

I understand that my goal to raise $10,000 is lofty. I also understand that money is tight with everyone so I have to be realistic. That being said, and I am going to be brutally honest here, my fundraising has been dismal at best.  I have had limited interest from those I have contacted so I am trying to sweeten the pot, so to speak. I am going to offer you some incentives for donating your hard earned dollars.

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I Love Hockey


Lycra and Sweaters

For me there are only two seasons in a given year. There is race season and hockey season. So with the weather changing and the leaves falling it means its time to trade in the lycra and the bike, and step in to my skates and on to the ice. In my opinion there is no greater sport than hockey. It tests your endurance, your mental and physical toughness, forms bonds of friendship. It’s fast paced, and action packed. There is the thrill of the goal, the tension of a big save. Hockey is a complete experience every time. There is a classic line in the movie “The Cutting Edge” when Douglas Dorsey talks about how he loves the smell of the ice and anyone that has ever played hockey can instantly relate to it, and totally understands. For me there is something magical about the ice rink, the cool crisp air, the smell of the zamboni, the overall atmosphere is one big happy memory.  On top of that, for the past 2 seasons I have been able to skate with my little brother and in both of those years we have won the Championship. It’s safe to say that I love the game.

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Do More

Doing our part to help or friends.

Doing our part to help or friends.

If you know anything about me, then you know that I tend to push the envelope from time to time. I love to test my limits to see how far I can go and what I can accomplish while hopefully inspiring a few people along the way to do the same. In 2009 this desire to do more, coupled with the fact that I felt tremendously blessed in my life, led to the birth of our charity Hope To Give, as a way for us to raise raise money and awareness for those organizations that specialize in the treatment of children. To date with the help of many generous people we have raised over $40,000.00 through our various activities including races, golf outings, and other events. Our most recent event supported our friends at Lurie Children’s Hospital of Chicago.

My dad taught me at an early age to always help those in need. He’s an amazing man and one of the most generous people that I know, I can only hope that I am a reflection of his teachings. So 3 years ago when I saw a tweet from professional triathlete Chris Lieto looking for assistance with his charity More Than Sport I jumped on the opportunity to help out. More Than Sport was created by Chris as away for athletes to invest in, and give back to the communities that they live, work and play in. To date More Than Sport has raised over $1 Million towards improving the lives of people around the world. I am extremely proud to be a part of this organization and to help out in any and every way that I can.

Representing More Than Sport in St. Augustine, FL.

Representing More Than Sport in St. Augustine, FL.

This year I have been invited by the More Than Sport team to race with them at the Lavaman Waikoloa Olympic Distance Triathlon. I am really excited for this opportunity to race in such an incredibly amazing location. However in order to make this dream possible I need your help. I will not go simply to race and participate. I see this as a chance for me to DO MORE and give to those that need it most. That being said, I have set a goal for myself to raise $6,000.00 for Hope To Give and the kids that we support, and I ask humbly that you consider helping me reach that goal.

In return for your support I am happy to promote your business on this blog and the Hope To Give site. Really I will pretty much do anything you like… within reason…

If you are interested in helping me reach my goal, you can make a donation at In the meantime you can follow my progress and training here on the site.

Thanks for your consideration. Together we can DO MORE.

Have You Missed Me?

Alright world, are you ready for more of the Healthy Dad? Well after a long lay off from writing and being busy with other things I have decided that I want to get back to it. Over the past 2 years since I have been gone from the site I have been training harder than ever and seeing great gains, going forward I plan to use this site as a way to share these successes and failures with you, as well as the usual food and gear talk. I hope that you find my posts motivating, fun, and inspirational. Thanks for your continued support and keep living your best life possible.

What Are You Eating?

What are you eating on a daily basis? It doesn’t seem like a difficult question, but most people don’t pay attention. Think about it can you honestly answer everything that you ate yesterday? Luckily, like the commercial says, there is an app for that. There are actually a ton of them, some cost money, but the one that I am currently using is called MyFitnessPal and it is awesome.

MyFitnessPal makes it simple to track your food, exercise, and water for the day, week and month. It also charts your progress in weight and inches, while breaking down your nutrition for the day, giving you updates on how well you are doing. Another great feature is that you can see what your friends are doing and keep accountability on each other.

It’s actually quite amazing to see what really goes into a day of eating.

Sign up today and friend me, I would love to join you in your journey.